Dried seeds are super healthy and most of us aren’t eating enough of them. They are a great natural source of vitamins, minerals, protein, fat, and fiber. You need to consume a variety of plant foods to obtain all the amino acids necessary for your body to form complete proteins.
Below listed are few seeds which are packed with nutrients and health. Each variant of seeds comes with health benefits.
- Chia Seeds
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Being rich in key nutrients like Dietary fiber, Protein, Omega-3 fatty acids, Omega-6 fatty acids, Calcium, Phosphorus, Potassium, and various other essential fatty acids and vitamins – research has uncovered that regularly eating chia seed can improve your health in numerous ways. Some of the key benefits of chia seeds are – it balances insulin levels, promotes bowel movements, regulates cholesterol and blood pressure, boosts energy and metabolism, and helps build muscles and lose weight. Chia seeds are rich in alpha lineic acid (or ALA) which is an Omega-3 fatty acid – it was found that it caused cell death of the cancer cells without harming the normal healthy cells.
- Hemp Seeds
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same species as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are a great addition to vegan and vegetarian diets, as they’re packed with easily digestible proteins and contain all 10 essential amino acids, omega-3 fatty acids, as well as a specific omega-6 fatty acid (GLA) not found in any other food; hemp oil contains even more GLA. Hemp seeds are more digestible protein than meat, whole eggs, cheese, human milk, cows milk or any other high protein food and are rich in Vitamin E, which is good for skin and hair. They can be eaten by those unable to tolerate nuts, gluten, lactose or sugar; there are no known allergies to hemp foods.
- Flax Seeds
The seeds come from flax, one of the oldest fiber crops in the world – known to have been cultivated in ancient Egypt and China. Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA). If you want healthy skin, hair and nails then flaxseeds are a must in your diet. Flaxseeds improve obesity and support weight loss. Flaxseeds are good for those who have gluten sensitivity, as they are gluten free. Consuming flaxseed may help protect against prostate, colon, and breast cancers.
- Pumpkin seeds
With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. Crunchy, delicious pumpkin seeds are high in calories and are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants. The magnesium in pumpkin benefits blood pressure and helps prevent cardiac arrest. These seeds also work as a sleep inducer and promote a restful night’s sleep. Zinc in these seeds boosts immunity and prostate health.
- Sunflower Seeds
Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits. Sunflower seeds contain two nutrients that promote cardiovascular health — vitamin E and folate. There’s an added bonus to the magnesium in sunflower seeds, it promotes a healthy mood. Over one hundred years ago, magnesium sulfate was given to patients suffering from depression. They bring glow to your skin; the star in this role is Vitamin E, which combats UV rays and keeps skin youthful. They ease every condition that’s inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such, because sunflower seeds are loaded with antioxidants.
Seeds are healthy, edible and yummy. They should be an essential part of your daily diet. To buy these seeds go to www.giskaa.com and choose from a wide range of these healthy nutriments.